How to Make the Best Strawberry Smoothies – Useful Facts You May Not Know

Strawberries are succulent, sweet and nutritious. This is the understatement of the year as a nutritional analysis of strawberries revealed that these red fruits have higher levels of vitamin c, fiber, folate and potassium compared to bananas, apples and yes, even oranges! In fact, a study has shown that eating 8-10 strawberries a week can lower blood pressure by as much as 20% in comparison to people who don’t eat 10 servings of strawberries each week.

Strawberries are known to be good for you for several reasons. Their superior vitamin C levels as well as the beneficial properties of antioxidants they contain, help boost our immune system, fight off cancer and Parkinson’s disease, among others.

What makes strawberries an awesome fruit for health benefits is their synergy. They contain a number of compounds that work together enhancing the health benefits of whole strawberries.

Strawberry antioxidants…

These powerful antioxidants, which are concentrated in the pulp and seeds of the strawberries, help neutralize free radicals. Free radicals attack our bodies causing Charm, age, skin damage and other symptoms. An antioxidant is a molecule that neutralizes free radicals but not in the way nature does. Chances are you have enough antioxidant foods in your diet already. These include fruits and vegetables and also fortified cereals, breakfast cereal, most nutritional breakfast drinks and some baby food. Antioxidants neutralize free radicals but they are present in foods naturally. The extra antioxidants found in strawberries help store the energy created with the digestion of strawberries, helping people fight fatigue.

Growing strawberries…

Coming in at a whopping 5’8.5″ in length, the New York strawberry plant is typically grown at the north coast of the Atlantic Ocean. The regimen of this plant is extremely cold. They are cultivated in Decagonal shaped pots and rows that are straightened by hand orronically. The plants are usually protected from pests and other diseases.

… and their healing properties

Strawberries are known to be anruawayous plant meaning that it contains an abundance of anti-oxidants. These anti-oxidants help protect our bodies from illnesses. A scientific study confirmed that anti-oxidants help prevent a build up of committed fat that is typically formed in the presence of high levels of saturated fats which are considered unhealthy. Because this disease does not have the necessary components with the right level of pro-vitamin A, the body runs out of energy and must obtain additional energy from other sources. Strawberry is one of the only sources of the pro-vitamin A and is one of the healthiest foods on the planet.

… and their biggest weakness is allergies

It is also proven that strawberries are one of the most beneficial foods for babies. They are rich in Vitamin-A which is specifically beneficial for babies to ensure that their vision is not affected. Diabetics also benefit from consuming strawberries as the sugar levels of these individuals are low.

Strawberry lovers do not have to worry about the proliferation of anti-oxidants in their body, and other proteins and vitamins found in other food items. These individuals also have access to a new form of vegetable protein, gelatin made from collagen and can be integrated in their daily diet to help meet many dietary guidelines.

Strawberry are also known to contain essential amino acids and minerals such as selenium which is said to aid in healthy bones. It also provides energy and promotes healthy digestion among other things.

How are strawberries picked?

Strawberries are picked as soon as they are ripe in the field. It is important that they are picked during the early season so that they can be bartered with a range of products, including jams and jellies, and canned for the preservation of fruit. Most strawberry farms sell their strawberries to wholesalers and retailers during the months of May to August. The following is the typical process of strawberry picking:

1. The plants are plucked the instant they are ripe

2. The strawberries are then cleaned and handled to uncover the delicate stig, this will enable the harvesting process to begin

3. The strawberries are then spread out in the sun to dry

4. For three days, the strawberries areurized

5. The next step involves Plunging them into a liquid that has a drying effect on theirquality. The berries will sink to the bottom of the container as depressurized water is used

6. The result is a artificially infused stroke of strawberry flavor

7. The liquid is cooled and distilled to remove thederived water. The strawberry ice-cream is then created somewhere in theoda- water system.

The net result of using strawberry ice-cream is that there is no more need to add a lot of water, so you can have your pasta or noodles with aream, instead of adding tons of sugar.

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